Monthly Archives: March 2010

Just Do It: 10 Fruits & Vegetables to Buy Organic

Ichigo Daisuki!

I had a nutritional OMG moment today, which is both good and bad: Good= I keep track of this stuff, and I like adding more information to an already sizable database of bizarre nutritional information. BAD= there’s still crazy shit out there waiting to surprise me. I would direct your attention to the point on strawberries: my favorite food, which I always buy organic, purely because the Safeway and QFC strawberries are watery like iceberg lettuce. Now I have no choice. Who dyes strawberries? Sociopaths, that’s who.

I’m not going to go near the bit on imported grapes, since I personally maintain that pesticides are better than finding a Black Widow in my bunch of grapes.

From HealthyChild.org: (By way of “Fed Up with School Lunch“)

10 Fruits And Vegetables To Buy Organic

  • Peaches : Summer’s blushing fruit contains high residues of iprodione, classified as a probable human carcinogen by the Environmental Protection Agency (EPA) and methyl parathion, an endocrine disruptor and organophosphate (OP) insecticide. Methyl parathion has caused massive kills of bees and birds. According to Consumer Reports, single servings of peaches “consistently exceeded” EPA’s safe daily limit for a 44-pound child.
  • Apples: Apples may contain methyl parathion. Both fresh apples and baby food applesauce can also contain chlorpyrifos, an OP which has caused large bird kills.
  • Nectarines: In the EWG’s most recent testing, nectarines had the highest percentage of samples test positive for pesticides (97.3 percent). Common pesticides found on nectarines include chlorpyrifos, fenarimol, iprodione, malathion, methidathion, myclobutanil, parathion and pirimicarb
  • Strawberries : The enhanced red color of strawberries comes from the fungicide captan, a probable human carcinogen that can irritate skin and eyes, and is highly toxic to fish. While the lethal soil fumigant methyl bromide doesn’t show up on the fruit, it has harmed California farm workers, and depletes the ozone layer.
  • Pears: Pears, both fresh and in baby food, can also come with methyl parathion, as well as the OP azinphos-methyl, which is toxic to freshwater fish, amphibians and bees.
  • Sweet Bell Peppers: There are many varieties of sweet bell peppers and perhaps even more different types of pesticides used on them. Testing ranked sweet bell peppers as the vegetable with the most pesticides found in a single sample and the vegetable with the most pesticides overall.
  • Celery: In testing, celery had the highest percentage of samples test positive for pesticides and the highest likelihood of having multiple pesticides in a single sample.
  • Imported Grapes: Imported grapes contain methyl parathion and methomyl, a carbamate insecticide listed as an endocrine disruptor; as well as dimethoate. Since they are grown under different regulations and guidelines, there pesticide residue levels frequently exceed acceptable levels set by our own government.
  • Spinach: Permethrin, a possible human carcinogen, and dimethoate dominate spinach’s toxicity ratings, but CU notes that residue levels have been declining as U.S. farmers reduce use of these insecticides. DDT has been found in spinach, which leads all foods in exceeding safety tolerances.
  • Potatoes : Pesticide use on potatoes is growing, CU warns. They may contain dieldrin and methamidophos, and children eating potatoes risk getting a very high dose of aldicarb, CU says.
I highly recommend checking out the Fed Up with School Lunch project; this woman is incredibly brave, not just for risking her job, but for voluntarily consuming what she knows to be questionable food every day for an entire school year.
Ganbare!
♥ Momo

Nisshin Seifun: Ghibli

 

Migi

My fuzzy assistant!

I’m adding Toulouse Petit to my restaurant list; check out the food photos on Urban Spoon!

♥ Momo

Capitol Hill

I was walking around the hill the other day, and found myself in the middle of a heated shouting match, but thankfully not the usual kind:

I might have been cramping his style, but he kept on yelling to the other birds across the street well after I’d pulled out my camera. I think he was self conscious, because after a few photos he stopped to look at me. I wonder what it was about?

♥ Momo

Cafe Presse & Capitol Hill

Cafe Presse is great. Open at 7 a.m., serving food til 2 a.m., always delicious, sometimes not so fast with the service, but it’s a good thing. In my experience, the slow service is usually after the food has come, and while we are engrossed in conversation about how great that food was.

We also had bread pudding with caramel sauce…and apple up-side-down cake, with a vanilla bean cream sauce, but they were both gone by the time I realized there was no evidence…then I realized that there was no evidence!

I love the atmosphere at Presse; the front of the house is dominated by an enormous bar, and a wall of tables for two, lit by floor to ceiling windows covering the entrance, and I’m pretty certain that there are skylights. The back room is just past the kitchen, and much darker, lit sparsely by dozens of well placed tea lights in the evening. The little touches are nice too; small bright bottles of salt, pepper and mustard at each table, with a fresh dish of peanuts brought to your table as you sit down. The bread is perfect in its simplicity: chewy, dense baguettes with a little bit of a sour bite to them to break up and eat with butter while you wait for the main meal. (Or if you’re having soup, you horde it and ask for more.)

Post-dinner cuddles:

♥ Momo

Life List 2010: Draft

Organization for Life

Vintage Hardware Drawers: I love them!

This year, I will:

Learn to Knit.

Learn to Felt.

Make Bread from Scratch.

Make Soup.

Make dinner from scratch at least twice a week.

Plan meals.

Sleep well.

Run, walk, breathe, stretch.

Go outside every day, if only for a moment.

Organize a cohesive wardrobe.

Make jewelry and sell it on Etsy or in the gallery.

Play with the cat each day until she flops.

Catch fish.

Read a new book each week.

Keep a clean house.

Be Happy.

♥ Momo

Inotomo

Grey Goose

Sunday Pounce!

I ♥ Inotomo: she feels like one of those Spring days where you walk out of the house in a sunbeam, suddenly realizing that it’s pouring rain, with the warm sun still on your face. Glee!

I don’t usually talk about music here, but it’s such a huge part of what I do; I can’t begin to clean the house properly without making the perfect playlist. I make a new list before I leave the house, to keep me warm and safe, to hold me up in the mold of who I am today. I cook to This American Life for dinners, to Concrete Blonde for box mixes, and Ms. John Soda for cookies. I walk to the bus to Múm, Psapp, Metric & Angelique Kidjo. When I want to be left alone, I listen to Postal Service, Death Cab & Azure Ray, but when I’m triumphant, I put on Brazilian girls and Louis Armstrong.I fall asleep to Pink Floyd because they make me feel safe, I fall in love with Anja Garbarek when I watch Angel-A, and I make jewelry to the Garden State soundtrack, because it’s the only CD that works in the player at the studio anymore….I need to fix that, it’s getting very old.

Have you ever seen Kikujiro? I ♥ Beat Takeshi, and this is my favorite movie of his. Joe Hisaishi did the soundtrack, and it makes our apartment feel like it has twenty foot ceilings and endless open square footage. I plan to make raspberry brownies to this album later this week.

In completely unrelated news, I made an Italian meatloaf! It was fantastic…and suspiciously easy, for how oishiiii it was…I had to touch raw meat, but it wasn’t nearly as traumatic as it might have been. Also, the kitchen has been completely sanitized, removing any possible trace of raw meat, making this an even better recipe for forcing me to clean the entire kitchen immediately ♣

I have new jewelry photos to put up, and a couple of fantastic pieces from a local designer. Love her!

♥ Momo

Rainy Sunday

I’ve had an epiphany: Let it rain, let it rain now, let it rain all night, because tomorrow I must do laundry. There’s no point in asking it not to rain, it’s too late for all that. But aha! the Poirot voice in my head exclaims, I can ask it to keep raining, rain a LOT, to get it all out now, because in the morning I will rise, run to the bead store, and when I’m home, I admit rain will seem like an awfully big impediment to laundry.

♥ Momo

Dueling Zucchini Spice Loaves, Part I

Let the games begin! First, a small disclaimer; I have made this without walnuts, because one of the possible judges has a nut allergy, and that just wouldn’t be fair to the first contender.

I think I ought to have a category tag titled “Serendipitous Breads”, because I started this post having found two zucchini recipes that are different enough from each other, one being considerably fancier, only to get word from my spy at the store that there were no. zucchini. in. stock. After a few deep breaths, spies then reported that they had found the last zucchini in the store! Huzzah! And so we find our heroine, with borrowed iPhone in hand for visual documentation, marching bravely into kitchen stadium…wait. That’s Iron Chef. I’ll just bake the thing and get on with it. ♥

2 c. all purpose flour
2 tsp ground cinnamon
1 tsp salt
1 tsp baking soda
1 tsp ground allspice
1/2 tsp baking powder
2 1/2 c. sugar
1 1/2 c. vegetable oil
3 eggs
1 Tbsp vanilla extract
2 tsp grated lemon peel – I’m fond of lemon, and so I threw in at least 1 Tbsp, to be honest. I almost always throw in at least 1 Tbsp of lemon into everything. I even had lemon zest on shepherds pie last week, and it was surprisingly good!
…I have another confession; I squeezed an impromptu bit of lemon juice into the liquid mixture after adding the lemon zest – if I had to guess, maybe 1 tsp? I believe it made a pleasant difference.

2 c. coarsely grated zucchini – from the lovely zucchini pictured below:
1 cup walnuts, toasted, coarsely chopped

Circus Themes

Circus Birds

Designs for one of my favorite books, Water for Elephants. I am so in love with the sugar and creamer above, and it just gets better:

I am actually fortunate enough to have this piece; it sprang from my wishlist into my delighted embrace last Christmas ♥

Merry Go Round

I don’t know if these really say “Circus” to anyone else, but they just sort of fit for me. They also do double time in tropical themed parties, or a fancy dress party in Vegas:

Parrots at the Circus

I’ve got to try to balance the baking and fashion on this site better; I’ve just been so excited about a lot of the new work on Etsy ♥ Coming up: Dueling Zucchini Spice Loaves, Part I!

♥ Momo